Changing clocks: top tips for keeping baby's sleep settled
Published: 20 March 2023
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With the clocks about to change on on Sunday 26th March 2023, we thought it a wise time to offer some advice on how to keep baby's sleeping settled, both for their benefit and yours! Bear in mind…
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How baby massage can help with sleep patterns
Published: 06 December 2021
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Whether you’re a parent attending a baby massage class or a teacher running your own classes, one of the amazing benefits of baby massage is its ability to help establish a good nightly sleep p…
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Baby sleep tip #11: introduce a sleep/night time phrase
Published: 12 February 2021
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Here's number 11 of our essential baby sleep tips.... introduce a bedtime/ sleep time phrase. Any time you put your baby in their cot to go to sleep or they fall asleep elsewhere use the same…
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Sleep tip: minimising sleep disruption when your baby or toddler is ill
Published: 03 December 2020
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At this time of year babies and little people are often ill with coughs and colds. Add to that the possibility of teething and it can really disrupt their sleep and self-settling patterns. It can…
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Baby sleep tip #1: is it day or night?
Published: 21 September 2020
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"Is it day or night? My baby's got them all mixed up!" Sound familiar? Help your baby work out the difference between night and day: babies do not differentiate between them straight away.…
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Baby sleep tip #2: how long should baby sleep for?
Published: 30 August 2020
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Managing your expectations about baby's sleep patterns will make life easier for you and your family. Find out what is ‘normal’ for your baby at their age. This changes almost monthly in the first yea…
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Baby sleep tip #10: create a routine
Published: 24 June 2020
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Having consistent routines really help to create calm in a busy world. Create your own pre-nap routine. This may look slightly different to your bedtime routine but can still follow a calming…
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Baby sleep tip #7: stick with it
Published: 08 June 2020
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One of the most important aspects of any sleep routine is seeing it through. If you launch any sleep plan, stick to it. Parents who've been through sleep training agree that perserverence and…
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Baby sleep tip #5: be consistent!
Published: 02 February 2020
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We hope you've been enjoying our baby sleep tips. Here's the next in the series and it's all about CONSISTENCY! Create a consistent bedtime ritual/ routine. Whether this is a massage, bath, feed,…
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Baby sleep tip #4: put your baby down awake, to go to sleep
Published: 19 January 2020
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Our top sleep tip number 4 is to put your baby down to go to sleep when they're still awake. This will help your baby learn to get to sleep on his or her own, if this is what you want. If your baby…
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