Baby and toddler yoga breathing techniques: alternate nostril breathing (Nadi Shodhan)
Published: 18 January 2023
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In another of our series looking at breathing techniques you could use in your baby or toddler yoga classes, or perhaps Calmer Stories sessions, we focus on alternate nostril breathing, also known as…
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Baby and toddler yoga breathing techniques: equal breathing
Published: 20 July 2022
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We've recently looked at the importance of breath work in baby yoga, and we cover it on our baby yoga instructor course and toddler yoga teacher course. Here's a breathing technique you might like to…
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Baby and toddler yoga breathing techniques: snake breath
Published: 15 May 2022
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Snake breath is a highly calming breathing technique, principally for use in teaching toddler yoga, which is also incorporated in our Calmer Stories course. It helps children to self-regulate. So how…
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Baby and toddler yoga breathing techniques: balloon breathing
Published: 10 February 2022
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Balloon breathing is a technique we cover in our baby yoga, toddler yoga and Calmer Stories instructor courses. It's a really lovely way to extend the breath and also focus down into the pelvic floor…
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Toddler yoga breathing technique: bunny breath
Published: 10 March 2018
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With Easter just around the corner, and Spring in the air we'd like to introduce you to Bunny Breath, a cleansing and invigorating breathing technique for toddlers and young children. This is a…
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